Aura Massage is a member of the American Massage Therapy Association

Living Well in Menopause

Are you ready to take control of this new chapter in your life? Whether you're already experiencing menopause symptoms or preparing for the changes ahead, this workshop will empower you with the knowledge and strategies you need. Gain a deeper understanding of this natural transition, learn how to manage symptoms effectively, and discover how to support your overall well-being with confidence.

Spots are limited.

Reserve your ticket here.

Workshops

We offer workshops with different wellness goals that we all wish to achieve like:

Longevity
Nutrition for Performance
Weight Loss Techniques
Living Well in Menopause
Managing Stress
Cardiovascular Fitness
Metabolic Health
Unlock Your Best Sleep Ever

We limit our workshops to 6 participants because we believe that each person's contribution is very valuable. We want to provide the time and space for each person to express their thoughts.The feeling of being alone dissipates and the person becomes more empowered. When people share similar challenges in our workshops, the power of that has the potential to be transformative.

As a community we can join and help each other. Together, we share our challenges and what has helped us in the past. We think we need to focus more on those moments. Our lives are always so busy, so we need the focused time and breaks these workshops present to plan those moments. It is a guided by a Health and Wellness Coach who knows a variety of tactics to bring clarification around the subject matter that we will focus on during each of our workshops.